9 Daily Tips for Good Oral Hygiene

Today, we are concerned with so many things. Whether it is our health, climate change, what we have to do the next day, or making the next mortgage payment, we all have things that keep us up at night. For this reason, we often forget to focus on staying healthy and even if we do, we tend to forget to keep our mouths healthy. It is becoming increasingly popular to visit the gym regularly and keep in shape but we often forget to keep our teeth and gums healthy and visit our nearest Fairview dentist. Keeping your teeth and gums healthy is one of the most important things to ensure overall health and enjoy life.

Here are 9 daily tips to achieve good oral hygiene:

Proper Brushing:

Tooth Brushing

One of the easiest ways to keep you teeth clean is proper brushing. You should brush your teeth at least twice a day for a minimum of 2 minutes each time. When brushing, position the bristles at a 45-degree angle near the gum line. Both the gym line and the surfaces of teeth should be in contact with the bristles. Brush the outer surfaces of teeth using a back-and-forth, up-and-down motion, ensuring gentleness to avoid bleeding. To clean the inside surfaces of teeth and gums, place the bristles at a 45-degree angle and repeat the same motions. Make sure to brush your tongue and the roof of your mouth to remove harmful bacteria.

Flossing:

Flossing

To a lot of people, flossing is just another chore and many people opt not to do it and just run out the door or dive into bed. Flossing is one of the best ways to keep you teeth and gums healthy. It helps to remove food particles and plaque that has become lodged in between teeth and gums. Flossing also allows you to reach where the toothbrush bristles cannot reach. Flossing is recommended at least once a day.

See Your Dentist:

See your dentist

You should see your dentist at least twice a year to get a full hygiene appointment. A comprehensive exam is always taken at these appointments to screen for possible oral risks.

Avoid Tobacco:

no tobacco

This may be a tall task for some but it will not only help you teeth, but rest of your body as well. It will save you from oral cancer and gum disease but will also save you from the drastic effects caused by the things you are using to mask the smell of tobacco.

Limit Sodas, Coffee, Alcohol:

limit soda

Although these types of drinks contain a high level of phosphorous, a necessary mineral for a healthy mouth, too much phosphorous can lead to calcium depletion. This can cause tooth decay and gum disease.

Calcium Consumption:

Kitsilano dentist recommends calcium

Your teeth need plenty of calcium, simple as that!

Mouthwash:

mouthwash

Add mouthwash to your daily oral hygiene routine. They help kill harmful bacteria and keep your breath fresh!

Clean Your Tongue:

tongue cleaner

Clean the surface of your tongue daily. By using a professional tongue cleaner you remove countless bacteria that make a home on your tongue.

Big Picture:

oral health

Your oral health is an integral part of keeping the rest of your body healthy. Keep your mouth healthy to keep the rest of your body healthy!

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